A lifelong lover of sports and fitness, Heidi tried her first yoga class in 2001. She returned to yoga sporadically, as a form of cross-training for long-distance running. After a decade of running, she felt her body was telling her to try something else. At this time, she embraced yoga with a more open mind. Over time, she discovered the beauty of yoga well beyond the physical practice and the mat. She obtained her RYT 200 in March 2017 and her RYT 500 in September 2020.
Inherently curious, Heidi is a lifelong learner. She is a Mindfulness-Based Stress Reduction (MBSR) teacher, qualified through Brown University’s School of Public Health. She holds bachelor’s degrees in both early childhood and elementary education and a master’s degree in special education and is a licensed teacher through The Ohio Department of Education. Heidi taught inclusionary preschool for over twenty years. She is the founder of her own wellness and consulting business and is a wife and mom of two boys.
Heidi loves to laugh, eat good food, and spend time in the natural world. She is inspired by her family, friends, music and connection. She enjoys sharing yoga, mindfulness and meditation with all ages and hopes to cultivate an experience for her students that facilitates inquiry, awareness and kindness.
Check out our class schedule and take a class with Heidi!