A safe and inviting class, our gentle yoga moves slowly through poses, giving you time to find your breath and create deep calm. Perfect for all levels (beginners included). This is the most amazing way to unwind while taking care of your body.
Therapeutic/Deep Stretch Yoga
This class is designed to increase flexibility, strength, and balance while respecting the limitations of your body as they exist today. We can modify for all body types, capabilities, and ages. Perfect for all levels (beginners included).
Poses, sequences and modifications should focus on senior-specific issues including kyphosis, osteoarthritis, osteoporosis, hypertension and balance. Perfect for all levels (beginners included).
Hatha yoga is a powerful tool for self-transformation. The physical practice focuses on building strength & stamina through longer holds. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Perfect for all levels (beginners included).
Peace and Praise Flow
Are you wanting to use your time on your mat to worship and praise God in a moving meditation? This is the class for you. It will be a gentle slow flow class with a Christian playlist, devotional/bible scripture meditation and closing with prayer. Mix of Gentle and Slow flow yoga. Perfect for all levels (beginners included).
Slow Flow Vinyasa
This class is a favorite of our students! This class builds energy in the beginning but quickly moves into longer holds & deep stretches. Using your breath, you will unwind both your body & mind and leave feeling calm and strong! Appropriate for all levels.
VinYin Yoga (Vinyasa & Yin Yoga)
We love this juicy class! 60 minutes of vinyasa flow (giving you a dose of cardio & core) mixed with yin yoga. Vin/Yin is a combination of a vinyasa class with ample core work followed by a yin series that will relax you and allow your muscles to work deeper stretches while you focus on your breath. Yin yoga is incredibly therapeutic as a stress antidote.
This strong physical practice focuses on building physical and mental strength, giving you a cardio kick, and teaching us how to harmonize effort with ease. This is a rigorous class and we suggest some previous yoga experience. You will sweat and smile!
This class will be used to build strength to advance your yoga practice. You will learn to build body weight strength and learn body control. As our practices advance, we will be working to unlock challenging poses like crane, firefly, forearm balances, or handstands but more importantly, developing the strength of peace, balance, and a calm mind.
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